Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of life. By combining over 25 years of experience in breath physiology, somatic movement, yoga, meditation, and wilderness excursions, Emily empowers high performers to disrupt limits, align with nature, and heal their bodies and minds.
Emily developed Neuro Nidra™, the Skill of Stress course, and co-created SH//FT Health with Brian MacKenzie. Her experiential approach enables clients to understand and direct their stress response to drive optimal performance under pressure while promoting long-term balance.
Before joining SH//FT, Emily founded Intrinsic, where she helped combat veterans, athletes, and clients recovering from substance abuse resolve past traumas and gain clarity using a science-based approach and tools
