Asep Sumpena

@upi.edu

Departemen Pendidikan Olahraga / Fakultas Pendidikan Olahraga dan Kesehatan
universitas pendidikan indonesia

Asep Sumpena


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RESEARCH INTERESTS

Physiology Exercises, Strength and Conditioning, Physical Exercises, Coaching Sciences
5

Scopus Publications

131

Scholar Citations

6

Scholar h-index

4

Scholar i10-index

Scopus Publications

  • The Impact of Periodization on the Performance Improvement of Indonesian Elite Weight Lifters in International Event
    Dikdik Zafar Sidik, Fitri Rosdiana, Asep Sumpena
    International Journal of Human Movement and Sports Sciences, 2025
    Periodization of training programs is a stage in the training process that takes place within a certain period of long, medium and short terms by manipulating the intensity and volume of training for adequate adjustment in order to achieve maximum performance at a predetermined and determined event. The periodization model of the training program applied by the trainers is very diverse, which is adjusted to the ability and potential of the athlete, especially in the sport of weightlifting (lifter), namely in this periodization using block periodization especially for snatch, clean and jerk lifts. At the level of national elite athletes, the application of the block periodization model is more likely to maximise the potential possessed by each athlete. This study aims to determine the effect of implementing periodization of training programs on increasing the total maximum power of snatch, clean and jerk training in improving the achievements of Indonesian lifters in international events. The research method used in this study is an experiment with a one-group pretest-posttest design. This research method is carried out during one macro cycle with two meetings per micro cycle, namely the accumulation, transmutation, and realization phases. The sample in this study were 15 male and female Indonesian national weightlifters. The research instrument is in the form of a maximum Snatch and Clean and Jerk ability test which is seen in every international event. Data analysis: t-test with a significance level of 5% using SPSS software. The results showed an average increase in the ability of maximum force in the maximum force of Snatch and Clean & Jerk. The conclusion of this study is that the block periodization model has an impact on increasing the total ability of the maximum force from the results of the Snatch maximum force and the results of the Clean and Jerk maximum force insignificantly.
  • Effects of Endurance Training Methods and Mental Toughness on VO2max
    Mimi Haetami, Yusuf Hidayat, Andika Triansyah, Asep Sumpena, Reshandi Nugraha, Carsiwan Carsiwan, Alit Rahmat, Prisca Widiawati, Rozita Abdul Latif, Wahidah Tumijan
    International Journal of Human Movement and Sports Sciences, 2024
    Research that examines the effect of a training combining physical and mental aspects simultaneously is still limited, especially the combination of Endurance Training Method (ET-Method) and Mental Toughness (MT). For this reason, this study aimed to examine the effect of the ET-Method (Tabata Training/TT-Method and Sprint Interval Training/SIT-Method) as the independent variable and MT (High-MT and Low-MT) as the moderator variable on VO<sub>2</sub>max (the dependent variable). The study was conducted using a field experiment method and a 2x2 factorial design on 48 male university students. All participants were divided into four treatment groups using a random assignment. The training was carried out for eight weeks (24 meetings, 3 meetings per week). The data were collected using the Mental Toughness Questionnaire 48 (MTQ48) and the aerobic ability test, namely The 20m Multi Stage Fitness Test or Bleep Test with units of ml/kg/minute to measure an athlete VO<sub>2</sub>max. Data analysis was performed using a two-factor analysis of variance technique. The results showed that the ET-Method and MT were effective to increase VO<sub>2</sub>max, both independently and interactively. The TT-Method had a higher effect than the SIT-Method on VO<sub>2</sub>max, while the VO<sub>2</sub>max of participants having High-MT was higher than participants having Low- MT. TT-Method gave a higher effect than SIT-Method when combined with Low-MT. Conversely, SIT-Method was more effective than TT-Method when combined with High-MT. Coaches can use both types of ET-Method independently or in combination with MT as an alternative method to increase VO<sub>2</sub>max.
  • Integrating Life Skills into Kid's Athletics Program on Extracurricular Activities
    Eka Nugraha, Yusuf Hidayat, Asep Sumpena, Salman Salman, Ricky Wibowo
    International Journal of Human Movement and Sports Sciences, 2022
    Life skills play a crucial role in the success of individual lives, but research related to life skills in sports activities, especially athletics is still very limited. This study aims to determine the effect of integrating life skills into the Kid's athletics program on extracurricular activities in elementary schools. A quasi-experimental method was administered in this study with a questionnaire technique for the data collection. Collected samples using purposive sampling, forty-five elementary school students aged 11-12 years (11.4±1.1) participating in extracurricular activities were taken as the research subjects. The samples were divided into three groups: the experimental group with an intentionally structured kid athletic program, the experimental group with the unintentionally structured kid athletic program, and the control group without any treatment. All groups were assigned a ten-session program. The results showed a significant difference between the value of the life skills integrated into the Kid's athletics program and the group in the Kid's athletics program that did not integrate life skills (p>0.05). This study indicates that life skills can be developed through Kids' athletic programs by integrating them into extracurricular activities and sports, with the hope that students can implement them in everyday life to be valuable and successful in facing various life challenges in the future.
  • The Using of an Elevation Training Mask: Does It Improve the Physiological Abilities of Futsal Players?
    Malaysian Journal of Medicine and Health Sciences, 2021
  • The Impact of Tabata Protocol to Increase the Anaerobic and Aerobic Capacity
    A Sumpena, D Z Sidik
    Iop Conference Series Materials Science and Engineering, 2017
    Tabata protocol is one of High Intensity Interval Training (HIIT) models whose time is relatively short yet intensity is high, which is followed by a recovery that is relatively short compared to the time execution. There is an appearing problem on how large the impact of the model to the dynamic aerobic and anaerobic capacity. Thus, this study tried to investigate the model's impact to both capacity. To do so, this study employed experimental method using one group pre-test post-test design. In implementing the research, this study conducted a pre-test followed by training treated by Tabata protocol and finally has a post-test. This study used correlation and determination test to analyse the data on how large the impact. Having analysed the data, the study proves that there is a positive correlation between the pre-test and post-test results which means that there is significant influence on the improvement of the capabilities using the model proposed. In the meantime, other factors influencing the improvement of both capabilities are assumed low. The results of the study imply that in physical training, the method chosen needs to adjust the physical components and physiological law of the training so that maximum achievement.

RECENT SCHOLAR PUBLICATIONS

  • The Influence of GSRS in Learning Basketball Game Activities on Students' Learning Experience
    TP Nurharisa, A Sumpena, MNF Ilsya
    Journal of Physical Education Health and Sport 12 (2), 319-325 , 2025
    2025
  • The Effect of Augmented Reality (AR) on Students' Motor Educability in Football Learning
    A Azzahra, A Sumpena, S Mudjianto
    Journal of Physical Education Health and Sport 12 (2), 374-381 , 2025
    2025
  • The Effect of Teaching Games for Understanding (TGfU) Learning Model on Improving Students' Social and Cognitive Skills in Physical Education at SMK Merdeka Bandung
    FF Pramudita, A Sumpena, T Martini
    Indonesian Journal of Sport Management 5 (4), 897-908 , 2025
    2025
  • The Effect of Music-Based Warm-Up Exercises on Student Active Participation in Physical Education at Public Senior High School 16 Bandung
    E Nulhakim, A Sumpena, A Gumilar
    ACTIVE: Journal of Physical Education, Sport, Health and Recreation 14 (3 … , 2025
    2025
    Citations: 1
  • The Impact of Digital-Based Learning on Learning Concentration and Fundamental Motor Skills in Physical Education at The Junior High School Level
    NI Natasya, A Sumpena, S Mudjianto
    ACTIVE: Journal of Physical Education, Sport, Health and Recreation 14 (3 … , 2025
    2025
  • Effect of Implementation Technological Enchanced Learning in Physical Fitness Material on Student Learning Motivation
    W Rafiandi, A Sumpena, B Hambali
    ACTIVE: Journal of Physical Education, Sport, Health and Recreation 14 (2 … , 2025
    2025
    Citations: 1
  • Hubungan Literasi Fisik Dengan Kesehatan Siswa MTS Di Jawa Barat
    A Sumpena, IG Alam, B Hambali
    Jurnal Ilmiah STOK Bina Guna Medan 13 (1), 86-96 , 2025
    2025
    Citations: 2
  • Pressing Intensity and Team Performance in Indonesia’s BRI Liga 1 2024/252024/25: Evidence from OHDA and DLH
    A Sumpena, R Nugraha, DZ Sidik, H Munar
    JOSSAE (Journal of Sport Science and Education) 10 (2), 27-41 , 2025
    2025
  • Upaya Sosialisasi Program Long Term Athlete Development Pada Siswa di Sekolah Bagi Guru Pendidikan Jasmani se-Bandung Raya
    A Sumpena, R Setiyani, A Nabilah, R Riansyah, RD Septian, H Agus
    JURNAL PENGABDIAN OLAHRAGA MASYARAKAT Учредители: Universitas PGRI Semarang … , 2024
    2024
    Citations: 1
  • PENGARUH MODEL FLIPPED CLASSROOM DALAM PENDIDIKAN JASMANI TERHADAP MOTIVASI BELAJAR SISWA SMA NEGERI JATINANGOR
    S Bahrudin
    Universitas Pendidikan Indonesia , 2024
    2024
  • FEAR OF NEGATIVE EVALUATION (FNE) DALAM PENDIDIKAN JASMANI TERHADAP HASIL BELAJAR SISWA DI SMAN 10 BANDUNG
    N Widianti
    Universitas Pendidikan Indonesia , 2024
    2024
  • Effects of Endurance Training Methods and Mental Toughness on VO2max
    WT Mimi Haetami1,*, Yusuf Hidayat2, Andika Triansyah1, Asep Sumpena2 ...
    International Journal of Human Movement and Sports Sciences 12 (1), 210-221 , 2024
    2024
  • Studi deskriptif kesehatan mental siswa berstatus atlet dan non-atlet
    DS Muthia, B Abduljabar, A Sumpena
    Jurnal Olahraga Dan Kesehatan Indonesia (JOKI) 4 (1), 1-11 , 2023
    2023
    Citations: 6
  • Uncovering the dynamic relationship between intrinsic motivation and basic softball skills: An exploratory analysis
    CA Ibrahim, A Sumpena, A Gumilar
    Journal Sport Area 8 (3), 436-446 , 2023
    2023
    Citations: 5
  • Perbedaan Model Pembelajaran Tradisional dan Kooperatif Dalam Peningkatan Keterampilan Bermain Futsal
    S Sucipto, A Sumpena, MAM Wicaksono
    Journal of SPORT (Sport, Physical Education, Organization, Recreation, and … , 2023
    2023
    Citations: 22
  • Pengaruh Latihan Intensitas Sedang Selama Pandemic Covid –19 Terhadap Keterampilan Sepakbola Dan Kebugaran Jasmani
    WM Ansyah, B Tarigan, A Sumpena
    Jendela Olahraga 8 (2), 61-72 , 2023
    2023
    Citations: 2
  • PENGARUH MODEL EXPERIENTIAL LEARNING TERHADAP HASIL BELAJAR KETERAMPILAN BERMAIN SEPAK BOLA
    IN Asifa
    Universitas Pendidikan Indonesia , 2023
    2023
  • Identification of basic manipulative movement skills throwing, catching, kicking, and trapping in children aged 15-16 years
    A Gumilar, F Hakiki, BA Kusuma, A Sumpena, H Firmansyah, Y Yudiana, ...
    Journal of Physical Education for Secondary Schools 3 (1), 199-206 , 2023
    2023
    Citations: 4
  • Unlocking the inner drive: exploring intrinsic motivation in softball across genders
    CA Ibrahim, M Mudjihartono, A Sumpena, A Gumilar, JDK Negara
    Kinestetik: Jurnal Ilmiah Pendidikan Jasmani 7 (4), 960-970 , 2023
    2023
    Citations: 3
  • Analisis Tingkat Kebugaran Jasmani Pada Siswa Pondok Pesantren Dimasa Pandemic Covid-19
    TG Maharani, A Sumpena, Y Yudiana
    Journal of SPORT (Sport, Physical Education, Organization, Recreation, and … , 2022
    2022
    Citations: 7

MOST CITED SCHOLAR PUBLICATIONS

  • The Impact of Tabata Protocol to Increase the Anaerobic and Aerobic Capacity
    A Sumpena, DZ Sidik
    1st Annual Applied Science and Engineering Conference 180 (012189) , 2017
    2017
    Citations: 23
  • Perbedaan Model Pembelajaran Tradisional dan Kooperatif Dalam Peningkatan Keterampilan Bermain Futsal
    S Sucipto, A Sumpena, MAM Wicaksono
    Journal of SPORT (Sport, Physical Education, Organization, Recreation, and … , 2023
    2023
    Citations: 22
  • PENGARUH MODEL PEMBELAJARAN PERSONAL (PERSONAL MODELS) TERHADAP KEPERCAYAAN DIRI DAN HASIL BELAJAR BERMAIN FUTSAL SISWA
    A Sumpena
    JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA 9 (No. 1) , 2017
    2017
    Citations: 11
  • Pengaruh Model Pembelajaran Personal terhadap Kepercayaan Diri dan Hasil Belajar Bermain Futsal Siswa
    M Amelia, A Sumpena
    Jurnal Pendidikan Jasmani Dan Olahraga 2 (1), 1-9 , 2017
    2017
    Citations: 10
  • Analisis Tingkat Kebugaran Jasmani Pada Siswa Pondok Pesantren Dimasa Pandemic Covid-19
    TG Maharani, A Sumpena, Y Yudiana
    Journal of SPORT (Sport, Physical Education, Organization, Recreation, and … , 2022
    2022
    Citations: 7
  • Integrating Life Skills into Kid's Athletics Program on Extracurricular Activities
    RW Eka Nugraha *, Yusuf Hidayat , Asep Sumpena , Salman
    International Journal of Human Movement and Sports Sciences 10 (5), 932-938 , 2022
    2022
    Citations: 7
  • Studi deskriptif kesehatan mental siswa berstatus atlet dan non-atlet
    DS Muthia, B Abduljabar, A Sumpena
    Jurnal Olahraga Dan Kesehatan Indonesia (JOKI) 4 (1), 1-11 , 2023
    2023
    Citations: 6
  • Efektivitas Tendangan Penalti 6 Meter Antara Punggung Kaki, Kaki Bagian Dalam Dan Ujung Kaki Pada Permainan Futsal Putra
    A Sumpena
    Universitas Pendidikan Indonesia , 2011
    2011
    Citations: 6
  • Uncovering the dynamic relationship between intrinsic motivation and basic softball skills: An exploratory analysis
    CA Ibrahim, A Sumpena, A Gumilar
    Journal Sport Area 8 (3), 436-446 , 2023
    2023
    Citations: 5
  • Identification of basic manipulative movement skills throwing, catching, kicking, and trapping in children aged 15-16 years
    A Gumilar, F Hakiki, BA Kusuma, A Sumpena, H Firmansyah, Y Yudiana, ...
    Journal of Physical Education for Secondary Schools 3 (1), 199-206 , 2023
    2023
    Citations: 4
  • Unlocking the inner drive: exploring intrinsic motivation in softball across genders
    CA Ibrahim, M Mudjihartono, A Sumpena, A Gumilar, JDK Negara
    Kinestetik: Jurnal Ilmiah Pendidikan Jasmani 7 (4), 960-970 , 2023
    2023
    Citations: 3
  • The Impact of Exercise Methods and Genders on Improving the Physiological Capabilities of Futsal Players
    A Sumpena, DZ Sidik
    4th International Conference on Sport Science, Health, and Physical … , 2020
    2020
    Citations: 3
  • The Impact of Training Methods with Resistance Band Ladder Drills Training Pattern to Increase Physiological Ability of Female Futsal Players
    DZ Sidik, A Sumpena, F Rosdiana
    4th International Conference on Sport Science, Health, and Physical … , 2020
    2020
    Citations: 3
  • Hubungan Literasi Fisik Dengan Kesehatan Siswa MTS Di Jawa Barat
    A Sumpena, IG Alam, B Hambali
    Jurnal Ilmiah STOK Bina Guna Medan 13 (1), 86-96 , 2025
    2025
    Citations: 2
  • Pengaruh Latihan Intensitas Sedang Selama Pandemic Covid –19 Terhadap Keterampilan Sepakbola Dan Kebugaran Jasmani
    WM Ansyah, B Tarigan, A Sumpena
    Jendela Olahraga 8 (2), 61-72 , 2023
    2023
    Citations: 2
  • The Relationship between Body Composition and Anaerobic Capacity of Female Futsal Players
    A Sumpena, Y Yudiana, DZ Sidik, A Ma'mun
    Jurnal Pendidikan Jasmani dan Olahraga 7 (1) , 2022
    2022
    Citations: 2
  • The Using of an Elevation Training Mask: Does It Improve the Physiological Abilities of Futsal Players?
    A Sumpena, DZ Sidik, AM Syahid
    2021
    Citations: 2
  • Analysis of the Characteristics of Children aged 10-12 Years and its Implications in the Development of Physical Activities and Sports
    Y HIDAYAT, A SUMPENA, B HAMBALI
    Journal of Physical Education For Secondary Schools 1 (2), 72-76 , 2021
    2021
    Citations: 2
  • The Impact of Aerobic Capacity and Elevation Training Mask Using High Intensity Training Method on The Physiological Abilities of Women Futsal Players
    A Sumpena, DZ Sidik
    Jurnal Pendidikan Jasmani dan Olahraga 5 (2), 162-167 , 2020
    2020
    Citations: 2
  • The Effect of Music-Based Warm-Up Exercises on Student Active Participation in Physical Education at Public Senior High School 16 Bandung
    E Nulhakim, A Sumpena, A Gumilar
    ACTIVE: Journal of Physical Education, Sport, Health and Recreation 14 (3 … , 2025
    2025
    Citations: 1